Agnes Rogers 
The airport is a hotbed of human drama. Just the other day, I stumbled upon a viral incident that set the internet ablaze — one that wonderfully encapsulates our complex relationship with *airport etiquette*, *accessibility*, and the sharp edges of social interactions. Two women, two bags, one flight, and a public restroom transformed into a …
There’s something liberating about choosing solitude over the relentless buzz of socializing. Picture this: a Saturday night where, instead of pushing through the crowd in a loud bar, you’re curled up in your favourite chair with a book, the comforting scent of tea wafting around you. It’s in these cherished moments that I’ve come to …
Have you ever felt like you’re the only one keeping the friendship alive? You text, you plan, you remember birthdays, but your friends just sort of… drift away? Well, I decided to quit being the social glue of my friendships and learned something surprisingly liberating: I don’t need universal approval to feel valued. Highlights Did …
As we step into a new year, the thrill of fresh beginnings often ignites our desire for growth and exploration. But have you ever considered how learning something entirely new can reshape your brain? It’s not merely about acquiring a new skill; it’s about rewiring your entire neural landscape. For adults, this journey into learning …
As winter drags on and the days remain dreary, I find myself increasingly drawn to black clothing—my reliable ally against the gloom. But the intriguing thing about my deep-seated affinity for this dark hue is its psychological impact. It’s not merely because black matches everything (though thank goodness it does!). The colour psychology of black …
Feeling like you’re walking around with a permanent knot in your shoulders? You’re not alone. It’s an all-too-familiar scenario—rushed mornings, deadlines looming, and a body that just won’t relax. Let’s get into the meat of it and dissect why we wrestle with persistent muscle tension, a silent yet potent sign of stress lurking under our …
Life can often feel like a constant race against time, can’t it? Between work demands, family responsibilities, and social engagements, it’s easy to overlook the subtle signals our bodies send us. Imagine this: you’re sitting at your desk, staring at the computer, your jaw clenched, shoulders creeping towards your ears—signals your body may be in …
Have you ever noticed how tension creeps into your life, like an uninvited guest who just refuses to leave? As I sit here, typing away, I can feel my shoulders inching up towards my ears, tension coiling tighter every minute. This isn’t just a random occurrence; it’s a signal—one that many of us overlook, despite …
Why does my body feel like a tightly wound spring? As I navigate the bustling streets of London, navigating rush hour, I frequently catch myself, shoulders creeping up towards my ears, unaware that I’m bracing for an invisible threat. Many of us, whether at work or home, shake our heads and insist, “I’m not stressed!” …
Ever find yourself sitting peacefully, yet your shoulders are creeping up to your ears like a pair of scared cats? You’re not alone. We live in a world where stress is as common as the morning drizzle in London. But here’s the kicker: it’s not just about managing stress; it’s about understanding our body’s signals …