A child psychologist reveals why gentle parenting might be damaging your kids emotionally

January 19, 2026

Ever find yourself questioning the impact of parenting styles on your child’s emotional development? You’re not alone. In recent years, the concept of gentle parenting—which emphasises empathy and understanding—has gained traction amongst parents striving for a nurturing environment. But as a child psychologist might tell you, this approach could unwittingly leave emotional scars on our kids.

Highlights

  • Gentle parenting can sometimes undermine emotional resilience 😔.
  • Children need to learn boundaries and emotional regulation, not just empathy 🛑.
  • An imbalance in parenting styles can lead to issues in child behaviour and emotional well-being 🎭.

Let me share a memory from my own parenting journey. One day, my daughter threw a tantrum—a classic scene in any household. Instead of gently guiding her, I gave in, thinking I was being kind. Sure, I soothed her in the moment, but did that really serve her in the long run? An unyielding response in the name of empathy only delayed her learning about boundaries. In that moment, I realised how the approach I chose can disrupt not only my child’s understanding but also our entire parent-child relationship.

Understanding Gentle Parenting’s Flaws

So, what are the hidden pitfalls of this ostensibly supportive approach? While gentle parenting highlights the importance of understanding emotions, it can sometimes lead to parents feeling pressured to avoid being anything but perfectly calm. This often results in a lack of communication about real feelings, as parents fear disturbing their little ones. Aliza Pressman, a developmental psychologist, argues that sharing our own emotions is crucial. “Children can handle our feelings,” she reassures, as long as we demonstrate proper management of our emotions.

When a parent shares their frustrations authentically—like saying, “I’m feeling annoyed right now; let me take a deep breath”—it models emotional regulation effectively. Instead of masking our feelings, addressing them openly nurtures resilience in children, teaching them coping methods.

The Importance of Co-Regulation

One of the often-overlooked features of effective parenting is co-regulation—the process of navigating emotions together with your child. This is particularly relevant in gentle parenting. The idea is to respond with warmth and take the time to recognize distress. Rather than merely pacifying a child, co-regulation teaches them how to gradually handle their own emotions as they grow. It’s about letting them feel secure enough to weather their own storms.

Understanding the balance between nurturing and teaching resilience can change your approach dramatically. Remember, if we remain solely empathetic, how will children learn to stand on their own feet? If we want emotionally intelligent adults in the future, we must raise children who are not just comfortable expressing feelings, but also managing them.

Boundaries and Structure Are Key

Another critical aspect is the role of boundaries in child development. Children thrive when they know what to expect, and this is often achieved through clear rules and expectations. Gentle parenting can ironically blur these boundaries, potentially leading to children feeling entitled or unsure about limits. The reality is that children need structure to feel secure. Striking a balance between warmth and discipline can lead to a healthier, more stable environment.

  • Set clear expectations and limitations 📏.
  • Encourage open dialogue about feelings and thoughts 💬.
  • Model emotional regulation rather than suppressing your own emotions 🌈.